Celtic Doula Stockholm
About Us
What We do
1. Hypnobirthing and Birth Prep Classes
You may have have heard of hypnobirthing, but what exactly does it mean?
Simply put, if a birth-giver starts to panic and falls into 'fight or flight mode' during labour; contractions simply cannot progress. The aim of hypnobirthing is to help the birth-giver come back to a place of mental safety.
When using these tools, you will essentially teach your brain to produce as much oxytocin as possible, and learn how to calm your nervous system. This will allow your body to have effective, regular and strong contractions.
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The goal of hypnobirthing is to help you feel more in control, and better able to cope with labour discomfort. Hypnobirthing is a scientifically proven method of counteracting birth related fear, much of which is stored in the subconscious. It is a mixture of visualisation, affirmations, positive birth mindset, relaxation, deep breathing techniques, labour positions, partner support and non medical pain relief. Learn how hypnobirthing works here.
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Hypnobirthing classes can now be booked as private 1:1 sessions, online or in your home. Group classes to be announced soon!
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2. Birth Preparation Modules
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Along with these extensive hypnobirthing tools; this course also features childbirth education/ birth preparation.
The combination of birth and hypnobirthing materials in this course will empower you with a fuller knowledge of how things work during labor and delivery, possible scenarios, how to advocate for your wishes, when to go to hospital, the pushing phase and beyond.
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Preparation reduces anxiety, and knowledge is power. Knowing how the body works during labor and delivery – and understanding what to expect – can make the experience less scary.
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Birth preparation classes can now be booked as private 1:1 sessions, online or in your home. Group classes to be announced soon!
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3. Newborn Care & Post Partum Support
Congrats on your brand new bundle of joy! Though you are feeling excited and joyous, it is also normal to feel overwhelmed due to the many fears; hormonal changes, loneliness and sleep deprivations that are occurring in the mind and body.
My role as a postpartum doula is to support everyone in the family, including mother, partner, siblings, and baby.
Do you need advice on how to introduce your new baby to a (possibly jealous) older sibling? Are you feeling lonely and full of self doubt? Need advice on how to heal your postpartum body? Celtic Doulas can guide you through all of these struggles; with empathetic, compassionate and highly professional support.
My newborn care support includes advice on breastfeeding, bottle feeding, sleep, nutrition, rest, healing, practical household cleaning, cooking/meal preparation and overnight shifts.
Contact me for rates and availability.
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4. Birth Attendance, Hospital or Home
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​As your birth doula, I will never leave your side from labour to delivery. I will be there to help you through every contraction, every panic, every unexpected change, every discomfort and every fear. As your birth doula, I will provide support such as:​
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Meet with you in pregnancy to build trust and rapport, and learn how to best support you.
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Provide balanced evidence based information for you to make your own informed decisions about your maternity care.
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Emotionally support your partner.
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Advocate for your preferences with medical staff.
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Be a constant, judgement-free support to you in labour at home or hospital however you give birth.
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Provide emotional support which can inspire confidence and calm.
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Give practical support which may include encouraging you to find birth positions and movements that make you feel more comfortable, or by offering massage and touch to promote relaxation.
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Provide counter-pressure techniques to reduce tension.
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Help you remember to drink liquids and eat snacks between contractions.
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Encourage you to self advocate and will support you and your birth preferences.
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Whatever you are feeling right now, I hold space for it. You are strong and powerful, and you will be an amazing parent. However, no one can do it alone!
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It is always ok to ask for help. And when you are ready to do so, I will be here for you.
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Looking forward to hearing from you soon,
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Jamie
Meet Our CEO
Jamie - Aoibheann McShane is a highly skilled full spectrum doula, social care worker and autism practitioner from Ireland.
With a passion for social justice and stark interest in gender equality; Jamie felt drawn to studying a double honours Bachelor of Arts in Sociology and Anthropology at Maynooth University.
During and after university, Jamie became heavily involved political activism. Their tireless efforts in the fight for equlity were hugely instrumental during in several important human rights campaigns across the country; such as the marriage equality act of 2015 and the Repeal the 8th act of 2016.
Jamie has dedicated much of their life to volunteering, creating community programmes with Swan Youth Outreach Centre Dublin, Daughters of Charity Disability Services and Peter McVerry Trust Homeless Services.
Since arriving in Stockholm in 2020, Jamie has diligently worked across a broad scope of social care services, including working with student care teams in multiple high schools, caring for children with disabilities, teaching English as a second language and, of course, as a dedicated doula.
Jamie completed their birth doula studies with Förlossningsgruppen in Gothenburg, Sweden, in 2022; shortly followed by a higher diploma in Childbirth Education and PostPartum Doula Support from Childbirth International Institute. in 2024, Jamie traveled to the UK to successfully complete their certificate in Hypnobirthing Instructor Training.
Jamie is also trained in infant CPR, PostPartum Mental Health Studies, Holistic Pelvic Floor Healing and Newborn Sleep Support.
Besides from their professional accomplishments, Jamie is also a published writer and poet, with their works featured in magazines such as ChildLike and BabyBaby Magazine. Jamie's poem 'Girl' was shortlisted for the Powerscourt Ireland National Poetry Competition.
Jamie's poems have been featured in multi-media art exhibitions such as 'Women of Covid,' 'St Brigid,' and 'Rising Goddess,' all of which were showcased around Ireland.
How Does Hypnobirthing Work?
Research has shown that using hypnobirthing tools reduces fear and pain during birth; by training your body and mind to produce oxytocin. Oxytocin is the driving force of contractions. Too much adrenalin (fear hormone) will inhibit oxytocin production.
Hypnobirthing offers an increased sense of control during labour by encouraging the birther to come out of 'fight or flight' mode and lowering adrenalin (which causes contractions to stop.)
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Statistics show that hypnobirthing lowers the rates of birth trauma, severe tearing and reduces the need for medical interventions and epidural.
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Birth partners who have taken hypnobirthing classes also report they felt more able to support their partner and help them feel calm during birth.
Our Services
All your prenatal and postnatal needs in one place
Hypnobirthing (With Birth Prep) Course
Hypnobirthing is a method of pain management that can be used during labour and birth. It is a mixture of visualisation, relaxation and deep breathing techniques. The aim is to help you feel calmer, more in control, and better able to cope with labour pain. Learn more about how hypnobirthing works here.
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Can be booked as 1:1, private classes
Postpartum Care
The post partum period used to be appreciated and understood to be a sacred time of healing and rest. In the modern western world, this concept has been lost. But worry not - Celtic Doulas are here for you. We offer overnight care of your baby so you can get some sleep, meal prep, home cleaning, expert advice on how to care for your little one. Look at 'Services' to find out more.
Prices
3Â 000 svenska kronor
20Â 000 svenska kronor
800 svenska kronor