Giving birth is a knowledge that the female body has within. When the person giving birth feels safe and undisturbed , they can relax and find their focus.

​​

1. Birth Preparation

Being in a calm environment with trusted people is soothing to the nervous system, which supports the release of oxytocin. It also provides access to the body's own internal pain relief system and helps the body to go through the process more smoothly. With birth preparation knowledge, you will feel more in control and less likely to go into 'fight or flight' mode.

​

We also offer both private 1:1 and group Birth Preparation Classes. Both private and group classes can be online, in your home or an alternative location in Stockholm (the location depends on number of participants)

​

​

2. Hypnobirthing

Hypnobirthing is a method of pain management that can be used during labour and birth. It is a mixture of visualisation, relaxation, deep breathing techniques, labour postions and non medicated pain relief. The aim is to help you feel calmer, more in control, and better able to cope with labour discomfort.

​

We also offer both private 1:1 and group Hypnobirthing Classes. Both private and group classes can be online, in your home or an alternative location in Stockholm (the location depends on number of participants)

​

3. Post Partum Services

Once your baby is finally in your arms, you will feel absolutely wonderful! However, it is normal during the postpartum period to also feel overwhelmed and exhausted.

​  Support from Celtic Doulas Postpartum Support can help ease the transition for first-time parents and for those growing into a family with other children . You might want a postpartum doula's help during the first few days after coming home with your new baby.

​

We offer private newborn care including breastfeeding support, sleep support, postpartum body healing, nutrition and overnight shifts.

.

We also offer both private 1:1 and group Post Partum Prep Classes. Both private and group classes can be online, in your home or an alternative location in Stockholm (the location depends on number of participants)

​